Paschimottanasana (Seated Forward Bend) is a foundational pose that many yoga practitioners breeze over. But folding the top half of the body over the seated lower half takes mental focus and physical ...

Summer is right around the corner and our calendars are already filling up with exciting outdoor activities. It can be tempting to let yoga go when things heat up, but the stretch and invigoration you ...

Paschimottanasana, the seated forward bend, offers a full-body reset and is easily accessible. This yoga asana stimulates organs, boosts energy, and increases appetite. It aids in weight management, ...

Most forward-bending yoga poses involve bringing your chest toward your legs. Krounchasana (Heron Pose) is the opposite.

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Everyone has experienced a day where they feel they have less energy than usual. Some have this experience more frequently than others so to shake that feeling they result to drinking coffee, or even ...

This stretch targets the spine, shoulders and hamstrings which can reduce risk of injury, decrease back pain and improve posture. It is also known to stimulate specific organs, improve digestion and ...