The latest wellness trend and "sleep hack" involves switching off the bathroom light before stepping into the shower. In the dimness, the water feels louder, the day's visual clutter fades and the ...
How much does the moon cycle affect sleep? Probably less than your screen time at night. Muhammad Khazin Alhusni/iStock via Getty Images Plus Have you ever tossed and turned under a full moon and ...
Getting enough sleep is one of the most effective ways to restore metabolic balance in the brain and body. SimpleImages/Moment via Getty Images You stayed up too late scrolling through your phone, ...
Sleep plays a crucial role in nearly every aspect of our health—from cognitive performance to emotional well-being. But one often-overlooked connection is the link between sleep and body weight. Many ...
A large cohort study has indicated that bad quality sleep can make you pre-diabetic by morning. Here is what you should know ...
Sleep paralysis can feel frightening and confusing at night. Learn the causes, symptoms, and simple ways to reduce night ...
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Joanna Fong-Isariyawongse, University of Pittsburgh (THE CONVERSATION) Have you ever ...
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