Pyramid intervals are the secret of successful runners! In the world of running, there are numerous training methods aimed at ...

Shortening my intervals helped me focus on my cadence, transitions, heart rate, and pace, so I could run more efficiently and ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

If you want to become a fitter and faster runner, especially if you have a target race in mind, the best thing that you can do is select and follow a structured training plan that aligns with your ...

Run 30 seconds hard at your VO₂ max pace. Follow that with 30 seconds of very easy running (with the short interval, your ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging and effective way to train, this dynamic workout delivers. By combining ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise ...

Count on better recovery and faster times when you master this training tactic.

High-intensity interval training, workouts that consist of short bursts of intense exercise and rest periods, may be beneficial to people with heart problems and those at risk for diabetes. Triathlon ...

As Apple did several years ago, Google has caught on that running is one of the most accessible and nerdiest sports. Assuming you don’t have mobility issues, all you need is a good pair of running ...

Ben Khalesi writes about where artificial intelligence, consumer tech, and everyday technology intersect for Android Police. With a background in AI and Data Science, he’s great at turning geek speak ...