While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Forget extra mileage or the latest tech–these simple, intentional adjustments can help you reach your full potential in the ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

Rather than focusing on raw motivation or generic advice, Google emphasised Gemini’s ability to generate customised training ...

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your ...

Google highlights Gemini’s new fitness-focused capabilities, showing how the AI can create personalised running and recovery plans to help users achieve their 2026 health goals, including marathon ...

But perhaps runners should reflect on their alcohol intake not just during the month of January, but throughout the other 11 ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

The women’s training program officially begins on Jan. 5, 2026, with registration remaining open until mid-April.

For the runners in our life, a relaxing gift might not be the right fit. If you have a loved one, who lives and breathes running, something to support their favorite hobby is probably preferable. When ...