You’ve likely heard that exercise helps deal with emotional stress. If you’re stressed and want to exercise but have a busy work schedule, family, and other obligations, trying to get regular exercise ...

Aging and CLL amplify fatigue, anemia, and infection risks, impacting physical activity and recovery. Tailored strategies, such as anti-inflammatory diets and strength training, can enhance resilience ...

Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their lives. Hurricanes and other natural disasters can have a profound negative ...

Why smart athletes and fitness experts are ditching bulky equipment and turning to bands for serious upper-body gains.

A growing shift toward sustainable, data-driven fitness is changing how individuals and organizations approach ...

Patriot Ledger columnist Sue Scheible plans to keep biking, swimming and is finding help in a new book "The Healing Power of ...

A 20-year follow-up of the ACTIVE study found that older adults who did speed-based cognitive training, especially with later ...