Ever wondered what the benefits of doing Pilates roll ups every day are? You're in the right place. Admittedly a fairly niche ...

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...

In a clip posted by Lizzie (@lizziedushaj) on TikTok, she sits next to her father in the car and looks off into the distance ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

CBS reporter Amanda Balionis recently shared a video of her starting her day with Pilates on her Instagram account.