Concerned about your screen time? Therapist Niro Feliciano reveals the settings change she says will finally get you to put your phone down and stay present.

Screens have become an essential part of modern life, from work and school tasks to communication and entertainment. However, ...

PhoneやAndroidの標準機能とアプリを組み合わせる順番で進めると失敗しにくくなります。この記事では、スクリーンタイムが減らない典型的な原因、標準機能を使った具体的な減らし方の手順、制限をかけても続かないときに効く工夫までを整理します。

Technology has become a natural part of daily life. From checking messages in the morning to watching videos before bed, screens are almost always within reach. They help us work, learn, communicate, ...

In today's digital world, screens are everywhere. From work and studies to entertainment and social media, many people spend hours each day looking at their phones, tablets and laptops. While ...

As more people recognize the extensive time spent on their phones, a new device called "Brick" is designed to help users cut back on screen time by blocking certain apps until the phone is tapped on ...

For many of us, the word "ritual" has a lot of weighty significance to it. A religious ceremony, an unshakeable family tradition, or hallowed cultural rite might come to mind. But according to Harvard ...

Many of us spend more time than we want to on our smartphones, tablets, and other devices, in this article we will show you how to reduce your screen time with a range of practical tips. Our lives are ...

We live in an era in which it’s no surprise that screen time is at an all-time high. Whether it’s for work, entertainment, or socializing, we are glued to our devices, especially our mobile phones.

You may already know about the theory of improving mental health by lowering screen time. Author Cal Newport popularized it as "Digital Minimalism." At the core, it involves choosing how we interact ...

Oshkosh Public Library will host a free Sept. 21 program with tips for reducing screen time and digital distractions.