Belly fat, also known as visceral fat, is among the hardest to lose. According to doctors, too much fat around your abdomen increases your risk of many chronic diseases and conditions. Drinking less ...

Noticed extra weight settling around your midsection? Hormonal shifts during perimenopause and menopause can make belly fat especially stubborn. According to a study in Women's Health Reports, ...

What if you could melt fat, tone your body and feel like a kid again-all in just 10 minutes a day? Fitness legend Denise Austin, 69, says you can, and the secret is as simple as jumping in the pool.

Not all fat affects your health in the same way. The fat that surrounds your organs, also known as visceral fat, is a major risk factor for cardiometabolic diseases such as type 2 diabetes and heart ...