This week's roundup of health tips includes some foods and drinks that have stronger benefits when consumed at a certain time.

Drinking beet juice may help lower your blood pressure and decrease inflammation. This beverage can improve your athletic performance and support your heart, liver, and brain health. Beets supply your ...

Beetroot holds the crown for one of the healthiest superfoods. Belonging to the family of root vegetables, it is full of ...

The deep crimson color of beetroot juice might catch your eye, but the remarkable health transformations happening inside your body after drinking this nutrient-packed beverage are what make it truly ...

This antioxidant-rich blend boosts energy, supports circulation, and enhances mood—all with simple ingredients you already ...

From citrus to beets, these juices offer antioxidants and other plant nutrients that may support healthier cholesterol.

Beetroot halwa is a vibrant Indian dessert that harmoniously combines traditional preparation methods with healthy ...