Imagine performing everyday movements like showering, putting your hair in a ponytail, getting dressed, and reaching for groceries off a high shelf with total ease. Those are all signs of good ...

I love an exercise that relieves my tight shoulders, and this one certainly does the job. After years of CrossFit and weightlifting, it's safe to say my shoulders have taken a bit of a beating from ...

Many of us watched our mothers become too stiff in the shoulders to reach back and fasten their own bras. Frozen shoulder is ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

You can spend hours on the range trying to fix your slice, but your technical issue might actually be caused by a physical limitation in your shoulder. If you don’t have proper mobility in your trail ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

“The shoulder joint is the most mobile joint in your body, capable of a wide range of motion. This flexibility allows you to reach, lift, throw, and carry with ease. Shoulder injuries can develop from ...

Many people have heard the term shoulder instability but have wondered what that means. So, what is shoulder instability? Many structures are responsible for stabilizing your shoulders. This includes ...