New York Road Runners races that used to take months to sell out are now filling up in days. Some races have been in such high demand that the sign-up queues crashed the website. By Talya Minsberg ...

Training for a specific goal race is a great way for runners to maintain focus and build fitness. As you complete race-specific workouts, your body becomes stronger and you get closer to achieving ...

As we hit our stride into fall weather, some of us are trying to squeeze in the miles before unbearably cold weather blows in and put our summer fitness to good use. Winter running isn’t for everyone, ...

Have you ever found yourself on a walk, craving a more intense workout but dreading the idea of an all-out run? Enter race walking: a sport that 'combines the endurance of long-distance running with ...

Most runners know the benefits of strength training ... but actually picking up the weights is a different story. While ...

On any given weekend morning, you can probably find a road race going on in most major cities. For those lining up, it usually comes with a pretty set routine: waking up to a super-early alarm clock, ...

The distance is the same no matter when you finish, but slower runners find the race experience can vary a lot. By Jennie Coughlin Latoya Shauntay Snell has run more than 200 races, and she knows ...

Pablo Vigil will never forget his first taste of mountain running in Switzerland. As a twentysomething runner in the mid-1970s, Vigil had completed his collegiate track and cross country career at ...

Nabbing a spot in the New York City Marathon has never been harder: Of the 200,000 people who entered the lottery for this year’s race, between 2 and 3 percent were accepted. It isn’t just an issue ...

View post: Physical Therapist Recommends 4 Simple Hip-Strengthening Exercises to Reduce Joint Pain and Prevent Falls Runner’s gut is common; caused by reduced blood flow and intense exercise. Limiting ...