For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper body (everything from the chest up including arms, shoulders, and back—but not ...
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Strengthen your entire upper body in just 20 minutes—all you need is a single pair of dumbbells
While it’s fun to use all the machines and free-weights in a commercial gym, all most people really need to enjoy a comprehensive upper-body workout is a pair of dumbbells. A set of dumbbells will ...
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