Pulses like beans, lentils and chickpeas are cost-effective, filling and rich in heart-healthy nutrients. Naturally low in sodium, pulses are versatile snacks you can enjoy crunchy, creamy or blended.

Your essential guide to these lovely legumes. Question: Which food group is great for your health, delicious, and ultra-affordable? The answer (in case you missed the clue in the headline!) is pulses.

Looking for a heart-smart snack? Dietitians say pulses (like beans, lentils and chickpeas) may help with high blood pressure, thanks to its nutrition profile. Reviewed by Dietitian Jessica Ball, M.S., ...