Loosen up tight hips fast with this 5-minute yoga stretch focused on your hip flexors and psoas muscles. Perfect for all levels, this short routine helps counteract long hours of sitting, improve ...

The psoas is a large, powerful muscle that runs from the lower back to the femur (thigh bone). Lunges and other psoas stretches can help relieve tension in the psoas muscle. Share on Pinterest Tony ...

You can use movement to release tension in your body. The hips may store emotional stress, and so certain hip-opening stretches may make a big difference. Perhaps you’ve heard your yoga teacher refer ...

The muscles that link the quadriceps and hips play a role in almost every move you make. It's time to give them some ...

Taking care of your psoas muscle is important for hip mobility. Here are 3 stretches to help you avoid psoas pain and injury. Share on Pinterest Photographer, Basak Gurbuz Derman/Getty Images The ...

I set up shop in the canned goods aisle at the Big Carrot to bring you a pose called hands-free can opener. This pose targets the psoas muscle, a deep-seated core muscle connecting the lumbar ...

Yoga is a great way to improve your health and well-being, and there are many different types of yoga. If you're new to yoga, it's essential to find some basic positions to start. The pigeon yoga pose ...

Looking to get a good night's sleep? Yoga guru Hilaria Baldwin has the recipe — just try these three moves before you go to bed, and enjoy some much-deserved shuteye! Hold each pose for 3 minutes each ...