Taking care of your psoas muscle is important for hip mobility. Here are 3 stretches to help you avoid psoas pain and injury. Share on Pinterest Photographer, Basak Gurbuz Derman/Getty Images The ...
The psoas is a large, powerful muscle that runs from the lower back to the femur (thigh bone). Lunges and other psoas stretches can help relieve tension in the psoas muscle. Share on Pinterest Tony ...
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