Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to ...

The Mediterranean diet has become ultra-popular due to its simple, whole food ingredients that still pack a flavor punch. But ...

Protein is often hailed as the ultimate nutrient-essential for muscle growth, weight loss, and overall health. From gym-goers to dieters, everyone seems to be adding more eggs, meat, and protein ...

Protein bars, meal replacement shakes and processed meat snacks all gained popularity by association with high-protein diet plans, which can sometimes be a bit controversial. According to a 2023 ...

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

Protein gets a lot of hype for good reason: The macronutrient can support muscle gains, help with weight management, and more. But, some say you can have too much of a good thing, and that going ...

Our RDs share their top protein powder picks for 2026, including low-calorie, organic, and high-fiber formulas, and more.

Low-protein diets do not appear to significantly improve renal function in people with type 1 or type 2 diabetic nephropathy, according to a recent meta-analysis of eight studies, each lasting more ...

Low-protein diets (LPDs) represent a cornerstone in the conservative management of chronic kidney disease (CKD). By limiting protein intake, these diets aim to reduce the metabolic burden on the ...