You've probably heard a thousand times how important it is, but you might be wondering... how much do I really need? Is it ...

Another potential side effect of eating too much protein a lack of fiber (an indigestible compound found in plants), which ...

Both meat and vegetables contain protein, and according to Canada’s Food Guide, consuming a variety of sources – including ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Pasta, chips, pancake mix and even Pop Tarts, are just a few food items following the newest health trend of high protein ...

This article is brought to you by Ochsner Health. Walk down any grocery aisle and you’ll spot it: “High-Protein” splashed across labels on everything from ice cream to cereal. Cottage-cheese shipments ...

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

Reaching your protein targets levels up in difficulty when you swear off some of its best sources, but these days there are ...

Protein is having a moment. It’s in your smoothies, your cereals, even your bottled water. The health and wellness world has latched onto protein as the miracle macronutrient, promising muscle tone, ...

Walk down any grocery aisle and you’ll spot it: “High-Protein” splashed across labels on everything from ice cream to cereal. Cottage-cheese shipments are selling out before noon, and whey, a ...