Low protein on a vegetarian diet? Here are the common signs of protein deficiency in vegetarians, its health risks, and the best plant based protein sources to boost your daily intake naturally.

What you eat matters, but how much you eat is just as important. That’s the case with protein, the superstar macronutrient getting tons of hype for its many benefits. In addition to helping you feel ...

Protein deficiency in India is a silent health crisis, with 60 per cent urban residents lacking adequate intake ...

Nutritionist Rujuta Diwekar reveals the truth about the protein trend and whether it is truly the magic bullet we have been ...

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a “generation of kids low in protein” and that Americans should get ...

Celebrity nutritionist Rujuta Diwekar questions the modern protein frenzy, calling it a triumph of marketing over science.

Not getting enough protein can make you prone to infections, or feel tired and weak because protein gives you energy. Protein is important for healthy hair, nails, and skin, so a lack of it can make ...

Paneer and tofu are both rich in protein. But their exact levels depend on a variety of factors, and you need to figure out ...

Many Americans already get enough protein. One expert tells WTOP added protein in drinks and processed foods offers little benefit and can come with health drawbacks.

Like many mothers, Christina Moran was over the moon when she found out she was pregnant with her first child. Between exciting things following the good news like picking out names, making guesses as ...

Prime Minister Narendra Modi’s repeated call to place health at the centre of India’s growth story is bringing renewed focus ...