Within the last two years, some retailers saw a greater than 200 percent increase in indoor bike trainers and smart bikes. Their popularity has certainly been on the rise for quite some time now. If ...

Whether riding a bike outdoors or using a stationary bike at home, the gym, or in a spin class, cycling has been shown to improve overall health and increase fitness. It also provides lifestyle ...

Experienced trail riders and Peloton fans can agree: Riding a bike is one of the most fun ways to get your sweat in. And while indoor and outdoor cycling are both healthy forms of exercise, they ...

The Owner of Soho Cycling Studio, Xiomi Bullock, joined Gayle Guyardo, the host of the global health and wellness show, Bloom, to share the health benefits of an indoor cycling workout. You can watch ...

Just like you, pro cyclists have to contend with bad weather, poor riding conditions, or schedule challenges. That makes indoor riding a must-have training option. Pete Stetina, a former WorldTour pro ...

Spin classes, sometimes referred to as indoor or studio cycling, are a kind of group fitness class where individuals utilize stationary spin bikes as their primary exercise machines. Although spin ...

To train or not to train indoors – that is the question. We delve into cycling’s most challenging training conundrum to decide which method is best for you and your goals When you purchase through ...