Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

A heart-healthy diet is vital for recovery after a heart attack. Along with a nutritious diet, it’s essential to follow your healthcare provider’s recommendations and engage in regular ...

This week’s menu is ... to your heart disease risk. Eating at home more frequently also boosts your intake of protective ...

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, Intermittent Fasting, Atlantic, and DASH diets, which are linked to ...

They’re also rich in vitamin C, which is an essential nutrient for your heart ... diet, it’s a good idea to keep plenty of healthy snacks on hand. Making a low carb meal plan or menu can ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Heart-healthy diets are vital in cardiac rehab, but cost, complex guidelines and cultural barriers can make them hard to ...

But what truly constitutes a heart-healthy diet, and how can the right food choices help reduce the risk of heart disease? Recent nutrition studies have sparked fresh discussions on the role of ...

It’s also the leading cause of heart attacks – when part of the heart suddenly loses its blood supply. A healthy diet is one of the key ways to reduce your risk. But, even if your diet is far ...

A child's diet greatly influences ... raising the risk of heart disease and obesity starting in adolescence. Early education on healthy eating habits is vital. Key tips include promoting ...

When consumed in moderation, pistachios fit into a heart-healthy diet. Protein is essential for maintaining muscle mass and overall health, but it is important to choose heart-friendly sources.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.