We've heard the message loud and clear: To lose weight and feel great after age 50, we need to eat plenty of protein. There's even a Duke University study that found the strategy can help older ...

Embarking on a weight loss journey often involves making numerous lifestyle changes, from increasing physical activity to adjusting dietary habits. And it is not unheard of (and actually quite common) ...

When you think of a late-night snack, your mind likely goes to indulgent treats like chocolate, ice cream or even the savory comfort of popcorn. But it turns out that drinking a protein shake before ...