This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...

It provides 31 grams of lean protein per serving and a generous serving of grilled veggies. Plant-based foods, like legumes, nuts and seeds also boost protein intake and provide other key nutrients.

We've heard the message loud and clear: To lose weight and feel great after age 50, we need to eat plenty of protein. There's even a Duke University study that found the strategy can help older ...

When you start losing weight on a weight loss medication, it can happen pretty fast. And chances are high that you're not just losing fat, but essential lean muscle mass, too. To be fair, weight loss ...

When you think of a late-night snack, your mind likely goes to indulgent treats like chocolate, ice cream or even the savory comfort of popcorn. But it turns out that drinking a protein shake before ...

Share on Pinterest New research suggests that eating more protein while taking GLP-1 drugs could help prevent muscle loss. Stocksy United Increasing protein intake while taking GLP-1 drugs for weight ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. “If you’re trying to lose ...

INDIANAPOLIS (WISH) – Premier Weight Loss, founded in August 2023, offers a one-stop solution for individuals seeking a comprehensive and personalized weight loss journey. Co-founder and CEO Thomas ...

In adults with obesity who were prescribed semaglutide, older age and female sex were associated with greater muscle loss, whereas a higher protein intake appeared to be protective against this loss.

You might already know that it's important to eat enough protein while taking a weight-loss medication, but a new study explains why this macro is so essential. People on weight-loss drugs often lose ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. "If you're trying to lose ...