If you consider yourself one of the former, then we have quite the treat for you. Any nutritionist or workout enthusiast will tell you that it’s never good to exercise on an empty stomach (other than ...

Nikita is a seasoned wordsmith and a fervent beauty and fashion aficionado. She boasts over seven years of crafting crisp and concise content. Her repertoire spans across a multitude of writing styles ...

DENVER, June 11, 2019 /PRNewswire/ -- Ascent, a sports nutrition company committed to helping athletes naturally improve their athletic performance, introduces a new pre-workout recipe with a new, ...

Megan Thee Stallion revamped her diet for better mental and physical health. She cut back on sugary drinks and red meat, and started eating more nutrient-dense foods. Her protein-packed smoothie ...

Here's How to Hit the Gym Like Tamra Judge On February 26, the bodybuilder shared the exact recipe she uses to whip up a pre-workout shake. Here's what she tosses in her blender: spinach, a quarter of ...

RDs share why the best pre-workout food choices (and snacks) should include protein, carbs, and water for the more energy and performance. Maya Feller, MS, RD, CDN of Brooklyn-based Maya Feller ...

The first nutritious drink, which Osaka, 22, dubbed the “Super Energy Coconut Smoothie” is what the athlete drinks before her workouts each day. It’s made with a banana, a handful of berries, chia ...

As we approach the 2022 NFL Combine on March 1, we are excited to see several college prospects show off their years of hard work and training to reach the next level. If you are embarking on your own ...

Do you also have cupboards filled with opened packages of granola? Instead of throwing them away, let's make a cake for a snack! To make it even better, perfect before a workout, we add some nuts and ...