Eating before a workout is a good way to help you perform at your best. Choose simple carbs for quick energy, sports nutritionist to top athletes, Dr. Mike Molloy said. Good options are oatmeal, fruit ...

Figuring out whether you should eat before a run and what exactly to eat can feel like you’re going down a rabbit hole of conflicting advice. Over the years, I’ve had plenty of chats with registered ...

When you suddenly start off with a workout routine your body goes through lot of damage control. The excess fat in your body starts breaking down as a result of the new regime. Your eating habits need ...

You wouldn’t show up to a road trip on an empty tank—so why head into a workout without fueling up first? The right pre-workout meal can help you power through your lifts, runs, or rounds with more ...

Fueling your body before and after a workout can make or break your performance, whether chasing a personal best or trying to stay injury-free. What and when you eat matter as much as how hard you ...

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

RDs share why the best pre-workout food choices (and snacks) should include protein, carbs, and water for the more energy and performance. Maya Feller, MS, RD, CDN of Brooklyn-based Maya Feller ...

This story is bananas. B-A-N-A-N-A-S. Gwen Stefani references aside, it's time to talk about bananas: a versatile fruit with numerous health benefits. Add them to cereal or oatmeal, peanut butter ...

Of all the prep work you can do before going to the gym — having a workout plan, finding the right sports bra, knowing the basics of form, topping off your water bottle — nailing the pre-exercise food ...