“Optimizing your workout” is a phrase that is often used to sum up making the most of exercise, whether that means running faster or more efficiently to target a specific muscle group. One way that ...

Pre-workout drinks are popular and many people rely on them so they can get the most out of their exercise. But what is in them and are they worth it? To find out what is really inside pre-workout ...

Whether the energy is lacking, or you’ve got a hardcore session that you need to smash, the best pre-workout can help. “Pre-workout supplements are designed and intended to enhance performance and ...

When I was heavy into my fitness journey a few years back, supplements became an important part of my workout routine and overall health. After long days at the office, I’d often need a pick-me-up to ...

Welcome back to FTW’s Beverage of the Week series. Here, we mostly chronicle and review beers, but happily expand that scope to any beverage that pairs well with sports. Yes, even cookie dough whiskey ...

Fitness enthusiasts tend to go for a protein shake or banana smoothie before working out. A pre-workout drink can help to boost energy and improve performance. While a simple glass of water is also ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Between Celsius, Prime, and Panera’s Charged Lemonade, talk of highly caffeinated drinks is everywhere, ...

Choosing the right pre-workout foods is essential for sustained energy, improved endurance, and faster muscle recovery. Instead of artificial supplements, natural pre-workout options like bananas, ...

Two Utahns have created a pre-workout drink they say not only tastes great, but is also clean and effective. BullFit Co-Founders Josh Graves and Ben Wilkinson say they hold themselves to the highest ...

FARGO - I wish drinking Celsius made me look like Sofia Vergara. A few cans of the gingery beverage and I'd magically transform into a leggy Colombian goddess. The "Modern Family" super-babe was ...

Pre-workout drinks are popular and many people, especially men, rely on drinking them so they can get the most out of their exercise. But what is in them, and are they worth it? "I work out a few ...

Welcome to Beneficial Or B.S.?, where we investigate the health and fitness trends that are all over social media to determine whether they’re actually worth trying. “Optimizing your workout” is a ...