The term “home gym” can mean a lot of things, but when you picture an at-home setup based in physical fitness, you probably conjure up images of a filled garage with weight plates, dumbbells and, of ...

People tend to use a power rack with barbells. It ensures that a person can weight and resistance train alone safely. Individuals can also use a power rack, also known as a power cage, for other ...

Columbus North swimmer Carlos Fabian Aguilar demonstrates how to use a power rack strength training apparatus for swimmers at Columbus North High School in Columbus, Ind., Friday, Dec. 3, 2021.

Squat racks are synonymous with strength training, serving as the temple for a number of muscle-building exercises, and for those wanting to flex their ultimate home gym setup, adding one of these ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? IF YOU can't stand waiting for a rack to open up at the gym but don't have space ...