Anali Covarrubias, center, and other participants move to the music during a Pound class at the Kroc Center in South Omaha. Pound incorporates lightly weighted drumsticks to boost cardio and light ...
Add Yahoo as a preferred source to see more of our stories on Google. Sometimes the best way to get in shape is to stop being polite, pick up some sticks and make a whole lot of noise.
It is Move it Monday and this morning we have Jenn Edwins this morning showing you some of the POUND workout from Phoenix’s Fitness of Greenville.