Water is one of the most effective ways to stay cool when the mercury surges. For kids, water activities also offer a chance to mix fun and exercise. However, it’s extremely important to protect ...

Whether you’re feeling antsy without a structured training plan to follow this off-season or you’re looking to get a head start on next year’s training, you might be looking for a structured training ...

As families spend more time at pools, lakes and rivers this summer, instructors at the Botetourt Family YMCA are encouraging ...

Ready to dive in? The Drexel University Recreation Center offers swim lessons for participants ages 18 and older, whether they are learning to swim for the first time or looking to refine their skills ...