Keeping your body controlled while moving an object develops functional core stability better than static movements ...

Get your stopwatch out.

When it comes to ab workouts, there’s a nine out of 10 chance they will involve some sort of a plank. The move is a staple for good reason: They’re challenging and certainly bring the burn to your ...

A single isometric move can say more about your overall conditioning than an entire workout. The sustained plank hold has become a gold-standard test among U.S. trainers to measure core strength, ...

The Copenhagen plank is not your typical core move—it’s a side plank variation where you put your top calf on an elevated ...

While record-setting athletes hold plank for hours on end, a new study shows that successful core training means doing more with less (Photo: Thinkstock) You probably don’t know that Tom Hoel held a ...

TAMPA, Fla. (WFLA) – A 62-year old man from Illinois has set a new Guinness World Record for the longest planking session after holding the position for 8 hours, 15 minutes and 15 seconds. 8 On Your ...

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From the gym to your own living room - plank exercises are everywhere and are considered one of the most effective ways to strengthen your core and get a flat stomach. But why are they so effective?

The front plank exercise is commonly performed by runners to improve core strength and stability, but unfortunately, it’s commonly performed incorrectly. What may seem like a simple position to attain ...