By now, you'll know that we're big fans of Pilates here at MC UK. The low-impact, full-body workout has soared in popularity in recent years, with boutique studios and on-demand p ...

If fast progress is your goal, these exercises deliver.

Since most people are quarantined and not moving as much as they used to, back pain has become a big-time nemesis. Besides getting out of your chair as often as possible and incorporating regular ...

Pilates provides a full-body, low-impact exercise system known for its ability to align and strengthen the body’s structure. This versatile practice offers significant advantages for older adults ...

You're going to want to incorporate a few of these into your routine.

Popularised by the likes of Hailey Bieber, Kendall Jenner and Harry Styles, the method was first developed in the early 1920s by Joseph Pilates, which was originally called Contrology. The popular ...