Is your posture in need of a boost? This Pilates for posture workout with Chloe De Winter will have you standing taller in 10 minutes flat. Pilates is one of the best ways to strengthen your body. A ...

If you've ever found yourself slouched over the dinner table or experiencing back pain after a day of sitting down at your desk, your then a Pilates for posture routine could make all the difference.

A strong core is more than just an aesthetic goal; it's essential for enhancing athletic performance, supporting lower back health, and improving posture. While we've previously highlighted some of ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Now that the new year is upon us, it’s a good time to do a self ...

A strong core isn’t about aesthetics—it’s the foundation for a healthy spine, confident movement, and lifelong mobility.

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

If you spend a lot of time hunched over your phone, your laptop, over the wheel of a car—whatever it may be—this Pilates posture workout might be just what you need to stand up a little straighter.

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.