These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

EDITOR’S NOTE: This is one in a series looking at individual and community efforts to give area senior citizens options for maintaining a healthy lifestyle. Regular exercise can help senior citizens ...

Dance can have various benefits for older adults, including improved mental and physical health. It can also be an enjoyable way to help improve their social interactions. Dance can be a good way to ...

Physical therapy can play an important role in healthy aging by helping older adults maintain the physical strength necessary for independence. In traditional terms, physical therapy is a resource ...

From a young age, we are encouraged to make exercise a part of our daily routine. For parents, it may be a happy coincidence that regular exercise is beneficial for our children’s health and has a way ...

SCOTTSDALE, Ariz., April 8, 2025 /PRNewswire/ -- Regular physical activity is essential for seniors, helping to improve cardiovascular health, enhance mental well-being, and reduce the risk of chronic ...

More than a quarter of older adults say they are in worse physical condition now than before the pandemic, suggesting a heightened potential for falls, a new national poll has found. More than a third ...

Older Americans already face a higher risk of falls, but the decline in physical activity during the pandemic may have made matters worse, a new survey suggests. More than a third of the 2,074 U.S.

Participating in social activities can be beneficial as a person ages. These pursuits can help with mental health and maintain overall well-being and independence. There are various types of social ...

BUFFALO, N.Y. -- Research by Sherry Pomeroy, Ph.D., on physical activity among rural older adults has earned her a $120,000, two-year postdoctoral fellowship in a national competition funded by the ...

Staying moving is an important part of healthy aging and independence. For many older adults, physical therapy can be a useful resource in this effort. Traditionally, people have viewed physical ...