"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nerd out with me for a sec about why amino supplements matter. They’re the building blocks of protein and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are about as many performance supplements on the market as there are protein-packed foods in a WH ...

Colino is a contributor for TIME. Colino is a contributor for TIME. Amino acid supplements have soared in popularity in recent years. Social-media influencers peddle them with promises that they’ll ...

Amino acids are the building blocks of proteins, which your body needs for basic functioning. Supplements have become popular among people looking to boost strength and athletic performance. However, ...

There are about as many performance supplements on the market as there are protein-packed foods in a WH editor’s fridge. (Hint: It’s a lot.) A biggie as of late? Amino acids, which are the building ...

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...