Make the most of your midday Zzzs.

Coffee is a popular antidote to midday drowsiness. A nappuccino might work better. A study published in 2008 found power naps to be more effective than caffeine at improving alertness and memory.

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people ...

One of the worst cold and flu seasons in recent years is here. (Stay away, super flu!). So when I noticed the sniffles ...

It was thought that taking a nap was especially unhelpful for people with insomnia. Basically, a nap was believed to decrease sleep drive and make it more difficult to sleep at night. Later research ...