You’re probably no stranger to sweet potatoes. With Thanksgiving having just passed and with Christmas around the corner, perhaps you enjoyed this sweet starch roasted, candied, or even in a pie. But ...

Cottage cheese has regained popularity as a dietary staple. And it’s probably a good idea, if you like that sort of thing.

Some aged cheeses contain peptides that can trigger mild feel-good effects in the brain. Casomorphins may bind to opioid receptors, while tyrosine helps support dopamine and serotonin production. The ...

A large Swedish study reported a lower risk of dementia among middle-aged and older adults who consumed higher amounts of full-fat cheese and cream. The findings may sound like welcome news but they ...

Cheese can be part of a brain-healthy diet and might even help lower dementia risk, researchers in Sweden have concluded. Reading time 3 minutes Do you have an undying love of cheese but are worried ...

New research suggests full-fat cheeses may lower the risk of dementia. The study didn’t find the same association with lower-fat cheeses. Experts recommend interpreting the findings with caution. Full ...

Eating cheese at least once a week could help reduce your chances of developing dementia, according to a new study. Scientists in Japan analysed around 8,000 participants aged 65 or under, and tested ...

Don’t beat yourself up if you do some serious damage on a cheese plate during holiday festivities this year: You just may be doing your future self a favor. A new study has found that eating nearly 2 ...

A new protein-packed contender is muscling its way into the health and fitness world — and it comes straight from the dairy aisle. Parmesan cheese has gone viral among gym-goers and health influencers ...