Prenatal yoga classes are all about preparing the body for expansion. But what about the coming back together that is necessary after giving birth? The pelvic region undergoes significant changes from ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

Yoga asanas offer relief from menstrual cramps by stretching the pelvic region, improving blood flow, and reducing tension in ...

Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, ...

After New York–based yoga instructor Erin Conley's two sisters gave birth, Conley suggested a few advanced poses to help strengthen their pelvic floor. "With one of my sisters, she said, 'Honestly ...

Total UI frequency decreased by 2.3 episodes per day with yoga and 1.9 episodes per day with physical conditioning. (HealthDay News) — A 12-week pelvic floor yoga program is not superior to a physical ...

Menopause causes a range of symptoms, but a leaky bladder is a particularly taboo symptom that we rarely discuss. From hot sweats to forgetfulness, there are around 48 symptoms of menopause and they ...

Embrace postpartum recovery through gentle yoga to heal the pelvic floor and manage baby blues effectively. Practicing Bhujangasana and Kegel exercises restores physical strength while mindful ...

One of the biggest concerns for pregnant and post natal women is the pelvic floor - how they can help prepare for labour and how they strengthen after the birth. Yoga is a great way to prepare for all ...

Yoga has been around for thousands of years and is practised by millions of people worldwide. It is a form of exercise that is beneficial for both the mind and body. One of the many benefits of yoga ...

UC San Fransisco (UCSF) researchers discovered that the specifically designed yoga training program can help women gain more control over their urination and avoid accidental urine leakage. "Yoga is ...

You may know that yoga is beneficial for your health and brilliant for your state of mind, but it also has a surprising benefit. Over the centuries many have credited the ancient practice with powers ...