Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Philadelphia Phillies, ...

Real stories from women who've experienced transformative results with this holistic, equipment-free program Clear guidance on pricing, access, and support, with a reminder to always refer to the ...

This 20-minute yoga flow is designed to help address anterior pelvic tilt, a common posture issue often caused by prolonged sitting and muscular imbalances. Through hip flexor stretches, glute & core ...

If you’re dealing with hip pain and other issues and suspect that you have misaligned hips, then this guide for hip alignment exercises is perfect for you! Or maybe you think you’ve tried everything , ...

One of the key things that you should work on is your hip mobility and alignment, in order to improve your posture and getting rid of back pain. All these can be fixed with simple exercises, but where ...

For many pregnant women, aches and pains in the lower back and hips are part of the experience. In fact, approximately 50 percent of pregnant women will experience back pain at some point before they ...

Sacrum fractures are uncommon, according to the American Academy of Orthopaedic Surgeons. But because of their location within the pelvis near major blood vessels and organs, they may cause extensive ...

The pelvic floor, a group of muscles that form a hammock-like structure supporting the bladder, uterus, and rectum, plays a crucial role in a woman's overall wellness. When functioning properly, these ...