Kadhai Paneer carries a completely different flavour character. Paneer curries have a loyal place in Indian cooking, and the debate between Shahi Paneer and Kadhai Paneer is one of those never-ending ...

Paneer and tofu are high-protein foods with different nutritional profiles. Paneer is richer in protein and calcium, supporting muscle growth, while tofu is lower in calories and fat, ideal for vegan ...

Soya chunks and paneer are common vegetarian proteins, but soya chunks offer higher protein density and better winter meal ...

Matar paneer is one of the most popular North Indian dishes, beloved by vegetarians and nonvegetarians alike. Bright green peas and creamy fresh cheese in a fragrant tomato sauce make it a gustatory ...

Comedian Kajol Srinivasan sparked debate online after questioning the label "single-origin paneer." Single-origin labels highlight traceability and unique qualities of food products. Some see it as a ...

Love paneer, but are you watching your weight? Chef Kriti Dhiman shares 5 smart, high-protein paneer recipes that are light, filling, and weight-loss friendly.

Tofu is a product that is prepared using soybeans; it is also called soy paneer. It is vegetarian and is commonly applied to vegan diets. Tofu is high in protein and low in calories and has a very low ...

Given the current obsession with plant-based cooking, cheese might seem like a food in decline. But curd consumption has risen 19% in the past decade, according to recent data from the U.S. Department ...

The Nutrition Ratings is based on values for energy density (calories per gram of food), total fat, saturated fat, trans fat, sodium, sugars, iron, calcium and dietary fiber per serving. Nutrient ...