The straight arm pullover is an exercise that uses muscles in the back, chest and arms. In addition to strengthening, it aids in breathing and expansion of the ribcage. In sports, the pullover ...

Overhead exercises are a staple in most weight rooms. Military Presses, Push Presses and Dumbbell Shoulder Presses are all done in an effort to build strong and muscular shoulders. But, this type of ...

Marjie Gilliam writes about fitness for Cox First Media. CONTRIBUTED Marjie Gilliam writes about fitness for Cox First Media. CONTRIBUTED Although often overlooked, the Straight Arm Pullover is a good ...

This full-body exercise is known for building a rock-solid upper body, a trained core and torso, as well as a toned lower body: the overhead squat. Overhead squats are a strength training exercise ...