Trainers Share Their Top Cardio Tips for Women Over 50

Here’s how to get the most out of your workouts.
Yahoo

A Doctor's Number-1 Cardio Exercise Tip for Women Over 50

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise—continuous physical activity that increases your heart rate and breathing rate so your heart ...

For Men Over 50, Cardio Age Predicts Heart Health Better Than Birthdays – How to Check Yours

Cardiovascular age reflects how old your heart really is. Here’s how to calculate it and what it means for longevity ...
Women's Health

How to combine cardio and strength training to maintain muscle in your 50s

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

The best exercises for bone health over 50, according to fitness experts

So many of these can be done from home!

5 Daily Exercises That Shrink Muffin Top Faster Than Cardio After 50

Muffin top exercises after 50 that beat cardio, with expert cues to tighten your waist and build core strength.
The Conversation

How diet can help prevent muscle injuries in over-50s

Patricia Yárnoz Esquíroz is a member of CODINNA, SEEDO, IdiSNA and SENPE, and works with AECC. More and more people over the age of 50 are taking up physical exercise. Medical associations ...