Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

If your energy, skin and health aren't glowing quite like they used to, we're right there with you. So it really got our ...

Midlife isn’t a decline it’s a transition. Understanding what your body needs now is the key to feeling strong, capable, and ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...