The daily challenge for a swimmer practicing by themselves, whether for fitness, competitive goals in the pool or open water or to prepare for triathlons, is creating a practice plan that is engaging ...

If you think building a formidable physique requires living in the gym, Dr. Milo Wolf is here to prove you wrong. As a competitive bodybuilder and sports science researcher, Wolf specializes in ...

And, here's how to find your sweet spot for timing.