Chia seeds may be small, but they’re bursting with powerful nutrients that support everything from your heart to your digestion. These ancient seeds have been prized for centuries and are now showing ...
Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...
Are chia seeds really harmless? A nutritionist explains the side effects of eating too many chia seeds for your gut, blood pressure, and overall health.
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