Omega-3 fatty acids play an important role in both heart and brain health, but the ideal dosage will depend on your ...

For most healthy adults, omega-3 supplements are generally considered safe at doses up to 5 grams per day. However, exceeding recommended doses may carry certain risks. Moon shares that taking ...

Boost cognitive performance by consuming Omega-3 fatty acids from Hilsa, Vitamin K found in leafy greens, and Choline-rich eggs. These essential nutrients improve memory, stabilize moods, and provide ...

This Veganuary, look at strategically using walnuts, chia seeds, and flaxseeds to help you feed your brain effectively while adhering to a plant-based lifestyle ...

If you’ve been taking fish oil supplements for omega-3, you’d be surprised to know that it’s a secondary source of the ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.

Some studies suggest omega-3s may ease bipolar depression or lower the risk of a mood episode — but they’re not a cure. Here’s what the research says. If you’ve ever searched for natural ways to ...

Discover the best superfoods for the brain that you can start eating daily to improve your focus and memory. From ...

Paradox: Eating more dietary omega-3s is associated with superior cognitive longevity. But there is not a strong signal for ...

Kristie Reed, PharmD, oversees emergency, general medical, surgical, psychiatric care, and oncology medication as the pharmacy director of a community hospital. Dr. Reed specializes in IV medications.