Prolonged inactivity is a silent enemy to our health, especially for those who spend most of their workday behind a desk. But ...

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

In the presence of increased requirements of office life, the body tends to be in a prolonged state of immobility which silently affects bone strength as well as posture. A simple yoga exercise at the ...

Lately I have been trying to be better at keeping my stamina up at work, so I resorted to doing random exercises. I can pull off a bunch of the standard variety, such as pushups, lunges, dips (off the ...

Companies have been eager to bring employees back to the office, but many are finding that unless they can offer something new, the allure of the couch is much stronger than the call of the desk.

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

You don't have to go to the gym or buy a treadmill to exercise. In fact, you don't even have to leave the office to get moving.

Independence is an issue many people struggle with as they age. Strength, balance and physical abilities are some key elements to maintaining independence. Rex Carpenter is an advanced exercise ...