If you have diabetes, choosing nutrient-rich snacks can ... Try pairing it with a high protein food, such as a handful of dry-roasted peanuts or cheese cubes. Keep in mind that microwave popcorn ...

Blood Sugar Chart is an essential ... to diagnose prediabetes and diabetes. There are several factors that can affect fasting blood sugar levels, including diet, exercise, stress, medication ...

Cherries have a low glycaemic index and have a high amount of fibre that prevents sugar spikes in the blood and benefits diabetic patients.

Green grapes don’t have the same antioxidants or tannins as red grapes. Learn what makes these varieties different, plus tips ...

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These are the top picks from our experts. Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good ...

At least 1 in 5 adults in each U.S. state live with obesity, new data from the Centers for Disease Control and Prevention ...

Heart patients don’t need one more thing on their plate. That’s why the Nutrition Hub at IU Health Methodist Hospital in downtown Indianapolis is so essential.

While the overall volume of patients ... diabetes and fatty liver disease in children. Some of the main culprits include cereals and fruit juice, but children are being exposed to unhealthy food ...

Some people who have lost weight don't perceive their leaner selves in the mirror and remain dissatisfied with their bodies.

The added sugar in your coffee cup can stack up quickly. Try these expert tips for finding the healthiest coffee creamer at ...

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