Medically reviewed by Karina Tolentino, RD Key Takeaways Barley can help lower cholesterol and blood pressure.Eating barley can improve digestion and help prevent constipation.Barley may reduce blood ...

Barley. We’ve all heard of it, yet few people have eaten it in anything other than soup. While oatmeal and quinoa have both had their moments, barley has yet to get the credit it deserves — even ...

Barley is a whole grain that’s high in fiber and can support better blood sugar management. Barley provides antioxidants and essential nutrients to support overall health and reduce inflammation.

Whole grains such as oats, quinoa, and brown rice can support a healthy heart by lowering blood pressure, reducing cholesterol. They also provide fiber for a healthy gut.

Barley, a versatile grain, can complement many dishes. The superfood with a slightly nutty flavour can be enjoyed with ...

To make this salad, cook barley as per package instructions until tender. Chop fresh cucumbers into bite-sized pieces. Mix ...

For those who prefer savory breakfasts, try making a barley breakfast bowl by mixing cooked barley with vegetables like ...

Barley is a type of cereal grain that contains gluten. Those who avoid gluten will need to avoid barley, including barley flour, pearl barley, and malted barley. Barley grass may be gluten-free.