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I'm a certified sleep science coach who has tested over 50 mattresses. Whether it’s intentional or not, you likely already have a regular bedtime routine. Perhaps it involves brushing your teeth, ...

But now that’s changed. In almost everyone’s never-ending quest for better sleep, the adult bedtime story industry is booming. By Hillary Richard Around 10 p.m., Lindsay Colford settles into bed with ...

After a long day of work, chores, errands and parenting, you can barely keep your eyes open. But instead of crashing into the soft bed you’ve been yearning for all day, you’re hit with an unexpected ...

One in four parents describe getting their young child to bed as difficult -- and these parents are less likely to have a bedtime routine, more likely to leave on a video or TV show, and more likely ...

My days often feel like they're bursting at the seams. Between work, caring for my kids and handling all the tasks it takes to keep my house from falling into utter chaos, it can be hard to find time ...

So much for parties, clubs and bars. When the late hours strike on a Saturday night, the place to be for more young adults is asleep in bed. Today’s 18-to-35-year-olds say they understand the link ...