Food noise is constant and intrusive thoughts about food and eating. Food noise can be disruptive and impact your eating habits and quality of life, but there are ways to control it. Jump to Key ...

Eliminating "food noise" comes with a cost. True health requires mindful nourishment rather than total control.

When thoughts about food are persistent and intrusive, managing weight can become more challenging. Here’s how to turn down the volume with or without weight loss drugs like GLP-1s.

Some days, food feels like the main character in your head. You can be typing a long email, scrolling through reels, or pretending to pay attention in a meeting, and suddenly your brain jumps to ...

This post was co-authored by Michelle May, MD. In 2024, one in eight people reported taking a GLP-1 receptor agonist (or GLP-1 for short). GLP-1s signal the hypothalamus to reduce hunger signals and ...

By building balanced meals and creating a supportive food environment, you can turn the volume down and feel more in control.

A new survey from Health found that 70% of GLP-1 users reported reduced food noise while on the medication. Users who experienced less food noise also reported greater lifestyle benefits.