TACOMA, Wash. — There aren’t many exercise programs that could satisfy a grandma looking to stay in shape and a young dancer who has trained for years. Yet on Sunday mornings, Joanne Marcoe and her ...

This is Nia. Call it fusion fitness, part dance, part martial arts, part yoga. And if you ask David Gaskin, its the escape from the treadmill he was searching for. "I joined the gym a year and a half ...

SYLVANIA, OH (Toledo News Now) - Researchers from Promedica Cancer Institute have released the findings of a new study showing the benefits of Nia exercise for individuals with breast cancer. Nia is a ...